skipping rope


 Skipping as a way to reduce stress

A lot of people is in the bad situation – they have to work all day long, days are full of stress, no time for exercising and relaxing. Wouldn’t be nice to connect useful with…


Skipping Rope Benefits

You have surely heard about a lot of benefits a rope skipping has, didn’t you? Would you be able to tell me some of them if you would be asked? If so, you don’t need…


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Skipping Rope Benefits


 You have surely heard about a lot of benefits a rope skipping has, didn’t you? Would you be able to tell me some of them if you would be asked? If so, you don’t…


Skipping Show is just about to start!

We are pleased to announce that Skipping Show is going to take place in one of the fittest cities in United Kingdom, Manchester, on July 26, 2016. 

After long years without any skipping rope fitness…


The Hidden Advantages of Skipping Ropes


 Do you know a reason why elite athletes such as boxers include skipping rope in their workouts?
It’s amazingly effective way to lose body fat in extremely short period of time, get in shape fast,…


Weighted skipping for better performance


 Rope skipping is said to be a powerful tool in losing body fat and improving your performance. That’s right, but hardly anyone can tell you how it actually works and why is skipping rope…